Happy Healthy Recipes

Click the button to receive for free my latest book on the diet for hypertension (Dash Diet) for beginners

Eat healthy to have healthy body and healthy mind


book 

Access my library. Books written by me, or books that I can recommend. Learn new recipes, learn more about diets.

video recipes

Follow my youtube channel to see my recipes cooked for you.

blog article

Read my blog, an interesting article every week.

facebook group

The Happy Cookbook: Healthy Recipes and Diet Plan

Join Ann Claire's group. Video recipes, healthy recipes, share your experiences in the kitchen.

About me

Ann Claire

writer, wife, and mother of two

Ann Claire is a cookbook writer, wife, and mother of two. With the two pregnancies, she gained 25 kg. Still, at the end of the second pregnancy, she decided to change her life, approaching 2 of her greatest passions: cooking and spirituality.

Ann has rediscovered the pleasure of food and has revolutionized her diet. She has revisited the recipes of kitchens all over the world, using fresh and healthy ingredients with truly unexpected results for the surprising goodness and also for the weight.

She has lost her 25 kg in a year, and she kept her weight off without dieting. Her mission is to spread the idea that healthy eating is a rich and full of flavors experience; she also wants to remember that a healthy diet gives incredible energy by reviving a second youth.

In her spare time, Ann loves walking in nature and practicing the ancient oriental art of Qi gong, a practice that teaches how to listen and channel the energies that naturally flow into the body.

Recent Articles 

The Fennel Diet is beneficial for losing weight, flattening the stomach, and purifying the body. Fennel is one of the most popular foods because it is fresh and can purify the intestine. The Fennel Diet should only be followed for a

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