The Complete Cookbook For Beginners For Finding The Definitive Mediterranean Solution to Lower Blood Pressure & Boost Weight Loss, Including Tasty & Healthy Dash Diet Recipes
In this book, you will:
- Learn How Dash Diet Works And How To Get Started to avoid making mistakes that could compromise his success.
- Know How To Make The Most Out Of Dash Diet to take advantage of all the positive aspects and draw health benefits in general and weight loss.
- Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status.
- Be Amazed By Over 50 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions, so you will have only to choose the one you want to cook and be ready in few minutes.
- Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.
- … & Much More!