Cooking Mediterranean-style eggs with tomato and olives is very fast, economical, and straightforward. They are cooked in a pan, with a sauce made from tomato onions and black olives.
The dish is ready in 15 minutes.
pour the olive oil into a large pan and pour in the onion cut into thin rings or chopped, add the chopped garlic. Sauté the onion and garlic for one minute.
pour the chopped peeled tomatoes, add salt. Mix everything and cook on high heat with a lid for about 10 minutes.
When the sauce is ready, with the help of a spoon, make two spaces in the sauce and each of these, pour a shelled egg. Add a pinch of salt, add the black olives, and season with oregano.
cover the pot with a lid and let the eggs cook for a few minutes. The egg white should firm up and turn white, while the yolk should remain soft.
Serve on a plate each new accompanying it with the tomato and olive sauce, a sprinkling of parsley, and some toasted, crusty bread.
Serving Size 2
- Amount Per Serving
- Calories 178
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 2.7g14%
- Cholesterol 163mg55%
- Sodium 300mg13%
- Potassium 387mg12%
- Total Carbohydrate 9.2g4%
- Dietary Fiber 2.9g12%
- Sugars 4.6g
- Protein 6.1g13%
- Calcium 70%
- Iron 2%
- Vitamin D 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
pour the olive oil into a large pan and pour in the onion cut into thin rings or chopped, add the chopped garlic. Sauté the onion and garlic for one minute.
pour the chopped peeled tomatoes, add salt. Mix everything and cook on high heat with a lid for about 10 minutes.
When the sauce is ready, with the help of a spoon, make two spaces in the sauce and each of these, pour a shelled egg. Add a pinch of salt, add the black olives, and season with oregano.
cover the pot with a lid and let the eggs cook for a few minutes. The egg white should firm up and turn white, while the yolk should remain soft.
Serve on a plate each new accompanying it with the tomato and olive sauce, a sprinkling of parsley, and some toasted, crusty bread.